I see many young people today struggling with sleep issues, feeling anxious, avoiding school, lacking motivation, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves. COVID-19 made these challenges even more difficult to cope with.
Hence, I use a caring and non-judgemental approach to supporting young people age 10+ and their families/caregivers who are experiencing challenges with anxiety, depression, conflict with parents, sleep issues, bullying, divorce and separation, anger, trauma, mood disorders, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD, self-esteem and more.
I also see many young people entering adulthood and transitioning to college or university and long term careers while navigating issues related to relationships, peers, independence, motivation, study strategies and overall mental health. Many young people prefer online sessions in this situation.
Finally, I will also support adults struggling with anxiety, depression, sleep issues, ADHD, work burnout and trauma.
I employ a variety of Cognitive Behavioral, Trauma, Attachment and Strength Based approaches combined with Mindfulness strategies to help people reduce stress, regulate emotions, repair relationships and improve their enjoyment of life.
Terrilee is also the Owner/Operator of the Carleton Place Collective Arts Space. The Arts Space is about building intersections between art, creativity, expression and mental health. In the Arts Space a variety of classes, groups, workshops and events focused on written, oral, visual and physical expression are hosted by both therapists and artists. Check out www.carletonplacecollecitve.com for an updated list of all the groups and workshops planned for the Arts Space.
Copyright © 2021 Terrilee Kelford - All Rights Reserved.
Terrilee Kelford (she/her)
Registered Psychotherapist CRPO #007234
613-285-9292
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